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pendidikan JASMANI

3.4 Melakukan senaman meningkatkan kekuatan otot dan daya tahan otot dengan lakuan yang betul.
4.4 Mengaplikasikan konsep asas kekuatan otot dan daya tahan otot.
5.1 Mematuhi dan mengamalkan elemen pengurusan dan keselamatan.

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