The decorations are gone, the party is over, and now it is time to get to work. It is January!

In this episode, we talk about the psychology of "New Year's Resolutions." Why do we make them? Why do we break them? And how can we talk about our goals in advanced English? Whether you are planning to quit smoking or start a business, you need the right vocabulary to describe your journey.

You will learn how to:

• Talk about fresh starts and changing your behavior.
• Describe the difference between stopping bad habits and starting new ones.
• Discuss failure and how to recover from it.
• Use idioms for bravery and perseverance.

Includes: 15 essential vocabulary chunks (B1-B2 level) regarding goals and change + a full PDF worksheet.