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உடற்கல்வி

உடற்கல்வி

வெதுப்பல் மற்றும் தசைநீள் பயிற்சிகள்

வெதுப்பல் தணித்தல் பயிற்சி

உடற்கல்வி

பாடநூல் பக்கம் 56&57 பாடப்பகுதியை வாசிக்கவும். பின் கொடுக்கப்பட்ட பயிற்சியைச் செய்க.

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