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El cuento de la tortuga

AUTOCONTROL

Identificación de situaciones que nos ponen al límite, y guía de pasos sobre cómo actuar.

El mendigo en palacio

AUTOCONTROL

Proponer respuestas alternativas en un momento de enfado/ira.

Me llevo bien conmigo mismo

AUTOCONTROL

Actividad para que el alumno adquiera modelos alternativos de conducta en situaciones que le son familiares

El país de las sombras

AUTOCONTROL

Identificar las sensaciones por las que pasa nuestra mente y cuerpo cuando pasamos un episodio de ansiedad.

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