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Kecergasan fizikal (daya tahan otot)

PENDIDIKAN JASMANI DAN KESIHATAN

LATIHAN DAYA TAHAN OTOT

Nama lakuan dan jenis peralatan

PENDIDIKAN JASMANI DAN KESIHATAN

PERHATIKAN GAMBAR DAN KENALPASTI JENIS NAMA LAKUAN DAN JENIS PERALATAN.

Pandu arah (orienteering)

PENDIDIKAN JASMANI DAN KESIHATAN

TOPIK PANDU ARAH

Pemakanan

PENDIDIKAN JASMANI DAN KESIHATAN

LATIHAN PENGUKUHAN PEMAKANAN

Jenis permainan

PENDIDIKAN JASMANI DAN KESIHATAN

PERHATIKAN GAMBAR DAN KENALPASTI JENIS PERMAINAN DENGAN BETUL.

Hantaran Bola

PENDIDIKAN JASMANI DAN KESIHATAN

PERHATIKAN GAMBAR DAN KENALPASTI JENIS HANTARAN BOLA DENGAN BETUL.

Rekreasi

PENDIDIKAN JASMANI DAN KESIHATAN

LATIHAN PENGUKUHAN SIMPULAN DAN IKATAN

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