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Otot PNF

pendidikan jasmani

komponen kecergasan pjpk t2 unit 8

Seret jawapan dan letakkan di petak dengan betul

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pergerakan bukan lokomotor

Memanaskan dan menyejukkan badan

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padankan aktiviti memanaskan dan menyejukkan badan

Berjalan sederhana dan laju

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pendidikan jasmani tahun 3 ppki

Latihan pj cabaran ruang

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latihan tajuk bergerak ikut tempo tahun 2

Aktiviti meningkatkan suhu badan

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aktiviti meningkatkan suhu badan dan kadar pernafasan

Pendidikan jasmani

pendidikan jasmani

Isikan tempat kosong dengan jenis makan an mengikut nutrien

Gerak Gembira

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Pilih tip kelecek bola dengan betul.

Berbezaan lokomotor dan bukan lokomotor

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kenal pasti pergerakan lokomotor dan bukan lokomotor

Memanaskan dan menyejukkan badan

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drag dan padankan

Pergerakan bukan lokomotor

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isikan tempat kosong dengan jawapan yang betul

Aktiviti meningkatkan suhu badan

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aktiviti meingkatkan suhu badan

Pengetahuan asas ujian segak

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pjpk sekolah-sekolah malaysia

Kecergasan - Bahagian 2

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semoga bermanfaat kepada semua

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