- GRTL
- Get Ready To Learn
- Age 9+
-
level: 4
- English
Author's Instructions
Able takes you through body scan meditation. Kids love this and so do parents and educators.
In Mindfulness for kids, Shamash Alidina describes the body scan as a way to get in touch with the body, let go of feelings of needing to get stuff done, and release pent-up emotions. Just like other forms of meditation, the body scan also trains attention.
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Author's Instructions
Able takes you through body scan meditation. Kids love this and so do parents and educators.
In Mindfulness for kids, Shamash Alidina describes the body scan as a way to get in touch with the body, let go of feelings of needing to get stuff done, and release pent-up emotions. Just like other forms of meditation, the body scan also trains attention.