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GRTL
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Get Ready To Learn
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Age 9+
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level: 4
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English
Author's Instructions
Able takes you through body scan meditation. Kids love this and so do parents and educators.
In Mindfulness for kids, Shamash Alidina describes the body scan as a way to get in touch with the body, let go of feelings of needing to get stuff done, and release pent-up emotions. Just like other forms of meditation, the body scan also trains attention.
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GRTL
-
Get Ready To Learn
-
Age 9+
-
level: 4
-
English
Author's Instructions
Able takes you through body scan meditation. Kids love this and so do parents and educators.
In Mindfulness for kids, Shamash Alidina describes the body scan as a way to get in touch with the body, let go of feelings of needing to get stuff done, and release pent-up emotions. Just like other forms of meditation, the body scan also trains attention.