Let's try some Samatha Meditation!

Let's try some Samatha Meditation!
Let's try some Samatha Meditation!
Let's try some Samatha Meditation!
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  • English as a Second Language (ESL)-LEAD

  • Health and wellness- contemplative education

  • Age 14-18

  • level: high school

  • English

Author's Instructions

This worksheet is designed for LEAD high school students (ELL/ESL new Canadians and refugees who have significant gaps in their education). It is designed to provide tools to students who are living through the Corona virus quarantine.