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HEALTHY EATING HABITS

Reading and Text Analysis - Language Arts

  1. Reading Passage

HEALTHY EATING HABITS

Many teenagers enjoy eating fast food because it is tasty and easy to find. However, eating healthy food is important for having a strong body and a healthy mind. Healthy foods such as fruits, vegetables, fish, eggs, milk, and whole grains provide the nutrients our bodies need every day.

A balanced can help students feel energetic and focused at school. For example, students should eat a healthy breakfast before classes because it helps them concentrate better. They should also drink enough water during the day to stay hydrated.

On the other hand, teenagers shouldn't eat too many sweets, chips, or sugary drinks. These foods may taste good, but they do not provide many nutrients. People shouldn't skip meals because their bodies need energy to study, exercise, and complete daily activities.

Making healthy food choices is not always easy, but small changes can make a big difference. Eating more fruits and vegetables and drinking more water are good ways to start a healthier lifestyle.

 

  1. Match the words with their meanings.

Word

Meaning

1. Healthy

a. Food that gives energy and nutrients

2. Breakfast

b. The first meal of the day

3. Nutrients

c. Good for your body

4. Hydrated

d. Substances that help the body grow

5. Balanced 

e. Having enough water in your body

 

Answers:

 

 

 

  1. Write T (True) or F (False).
  2. Fast food is always the healthiest option. _____
  3. Fruits and vegetables provide important nutrients. _____
  4. Students should skip breakfast before school. _____
  5. Drinking water helps people stay hydrated. _____
  6. Sugary drinks are healthier than water. _____
  7. Healthy eating habits can improve concentration. _____

 

  1. Choose the correct answer.
  1. Why should students eat breakfast?
    a) To sleep better
    b) To concentrate better
    c) To play video games
  2. What should people drink to stay hydrated?
    a) Soda
    b) Juice only
    c) Water
  3. Which food is considered healthy?
    a) Fruits
    b) Chips
    c) Candy
  4. Why shouldn't people skip meals?
    a) Because they need energy
    b) Because they need less food
    c) Because they need more sugar

 

  1. Answer in complete sentences.
  2. Why do you think many teenagers prefer fast food?
  3. What could happen if a student skips breakfast every day?
  1. Why is water better than sugary drinks?
  1. How can healthy eating improve a student's school performance?

 

  1. Complete the sentences with should or shouldn't.
  1. Teenagers __________ eat fruits and vegetables every day.
  2. Students __________ skip breakfast before school.
  3. We __________ drink enough water.
  4. People __________ eat too many sweets.
  5. Everyone __________ make healthy food choices.
  6. We __________ drink too many sugary drinks.

 

  1. Use should or shouldn't.

Example: I eat a lot of candy.
→ You shouldn't eat a lot of candy.

  1. I never drink water.
    → ____________________________________
  2. I eat vegetables every day.
    → ____________________________________
  3. I skip breakfast every morning.
    → ____________________________________
  4. I eat too much junk food.
    → ____________________________________
  5. I want to be healthier.
    → ____________________________________

 

  1. Write 5 sentences about healthy habits using should and shouldn't.