Created by

nationalskiacademy
Instrucciones del autor
Drag and drop (from the lists below) the frequency, intensity, type and time for each component of fitness in the table on the next page that is the best match for each component of fitness. Click on "Finish" and "Check my answers" after you are done to check your work! Save this chart when you are finished, it might come in useful for an assignment later!
Created by

nationalskiacademy
Instrucciones del autor
Drag and drop (from the lists below) the frequency, intensity, type and time for each component of fitness in the table on the next page that is the best match for each component of fitness. Click on "Finish" and "Check my answers" after you are done to check your work! Save this chart when you are finished, it might come in useful for an assignment later!
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