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Unit 1 : PEERS

PJPK

Kemahiran Keibubapaan

Pjpk t2

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UNIT 2: PERGERAKAN BERIRAMA

Servis dan pukulan badminton

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Boleh meniru kemahiran servis, pukulan hadapan, pukulan kilas, pukulan lob, pukulan junam (drop short),
dan smesy.

Keselamatan

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PADANKAN JAWAPAN YANG TEAPT MENGGUNAKAN GARISAN

Unit 6: kecergasan fizikal berdasarkan kesihatan

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latihan jeda berintensiti sederhana tinggi

Kesihatan diri dan reproduktif : perkembangan seksual sekunder

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ULANGKAJI PJPK

Penyakit berjangkit tahun 2

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PJPK PENYAKIT BERJANGKIT KONJUNKTIVITIS DAN HFMD

Bola keranjang

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STRATEGI 221, 122

Sofbol t3

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SOFBOL PJPK T3

Buli siber

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LATIH TUBI

Kemahiran menghantar bola

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MEMPELAJARI JENIS KEMAHIRAN MENGHANTAR BOLA BALING

Asas Bola Keranjang

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Suaikan dan isi tempat kosong

Kelenturan

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LATIHAN KELENTURAN

Pertolongan Cemas TOTAPS

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Padankan jawapan yang sesuai dengan garisan

Bola tampar

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PERATURAN BOLA TAMPAR

Pbd peers : penyakit

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JAWAB SEMUA SOALAN BERPANDUKAN BUKU TEKS MUKA SURAT 156 HINGGA 158

Kekuatan otot dan daya tahan otot pjpk tingkatan 3

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Ulangkaji untuk kekuatan dan daya tahan otot

Daya Tahan dan Kekuatan Otot

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Unit 7 Kecergasan Fizikal

Keselamatan

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Pendidikan Kesihatan keselamatan

T1 PK - Perkembangan seksual sekunder

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Perkembangan seksual sekunder

Unit 4 : permainan kategori pukul dan memadang (kriket)

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JAWAB SEMUA SOALAN BERPANDUKAN BUKU TEKS MUKA SURAT 108 & 117-118

Permainan kategori jaring (tenis)

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JAWAB SEMUA SOALAN BERPANDUKAN BUKU TEKS MUKA SURAT 94 - 104

Peer pengurusan mental dan emosi

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PPKI SEKOLAH MENENGAH

Pertolongan cemas

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PROSEDUR TOTAPS

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