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Mahir Mengurus, Hidup Terurus

PJK

2.3.2 Mengaplikasi cara mengurus tekanan daripada rakan sebaya melalui komunikasi berkesan.

Pjk tahun 4 : gembira melentur

PJK

NAMA-NAMA OTOT

Pjk tahun 3 :SAYA GAGAH

PJK

nama otot dan senaman

Pjk tahun 4 : pricer

PJK

PRICER BANTU MULA

Pjk tahun 4 : banding beza lebam dan terseliuh

PJK

PETA BUIH BERGANDA BANDING BEZA LEBAM DAN TERSELIUH

PJK TAHUN 3 : KECEDERAAN RINGAN

PJK

BANTU MULA KECEDERAAN

Pjk tahun 1 : jantung kuat badan sihat

PJK

JANTUNG KUAT BADAN SIHAT

Makanan Segar

PJK

Kenalpasti makanan segar

PJK TAHUN 3 : SNEK PUZZLE

PJK

SENARAIKAN SNEK BERKHASIAT

Pjk tahun 3 : pukulan ajaib

PJK

PUKULAN PEPAT DAN PUKULAN KILAS

Permainan kategori serangan

PJK

PADANKAN MENGIKUT GAMBAR KEMAHIRAN BOLA JARING

Pjk tahun 1 : pelbagai gerak

PJK

PERLABAGAI GERAK BUKAN LOKOMOTOR

3. Karnival Permainan

PJK

Menangkap, membaling, menendang, menggolek

Pjk tahun 1 : OTOT LENTUR, PERGERAKAN TERATUR

PJK

PANAS DAN SEJUK BADAN

Pjk : siapa kuat

PJK

KEKUATAN DAN DAYA TAHAN OTOT

PJK TAHUN 1 : BOLEH BERTINDAK

PJK

Selamat tidak selamat

Pjk tahun 1 : waspada selalu

PJK

WASPADA SELALU

Pjk tahun 1 : baling dan tangkap

PJK

BALINGAN BAWAH TANGAN
BALINGAN ATAS KEPALA

PJK TAHUN 1 : MENJAGA KEBERSIHAN DIRI

PJK

CARA MENJAGA KEBERSIHAN DIRI

PJK TAHUN 3 : PILIHAN BERKHASIAT

PJK

MAKANAN BERKHASIAT

Regangan Dinamik 2

PJK

aktiviti regangan dinamik

Kemahiran asas permainan serangan

PJK

PERMAINAN KATEGORI SERANGAN

Pjk tahun 4 :RANCAK DAN BERGAYA

PJK

LOKOMOTOR DAN BUKAN LOKOMOTOR

PJK PPKI T5 Step Close

PJK

Drag & drop 5 Langkah Step-Close

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